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IG Live: Mental Health Talk With Kaylee Bryant

Posted April 11, 2020

Tags: mental healthcommunityanxietysuicideself-care

IG Live session with Kaylee Bryant talking about dealing with mental health struggles during the COVID-19 pandemic.

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Music on Mental Health

Posted January 21, 2019

Tags: artself-care

Music is a healing form of self-care. Check out our picks for music on mental health!

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My Anxiety Doesn't Decide... I Do!

Posted January 15, 2019

Tags: self-carediary

A young woman recounts her journey on her grandfather's bear refuge center, which ended up strengthening her spirit against anxiety.

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Antidepressant Withdrawal Symptoms

Posted November 14, 2018

Tags: self-care

Running out of antidepressant medication supply can lead to withdrawal symptoms that are equally confusing and frustrating.

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Movies on Mental Health

Posted September 11, 2018

Tags: self-careart

A curated list of movies that speak up about mental health.

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No Such Thing As Too Much Work

Posted August 13, 2018

Tags: self-care

An individual account of the effects of summer boredom–and ways to feel grounded in the daze.

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Coming-of-Age Films and the Experience of Adolescence

Posted August 07, 2018

Tags: artself-care

Three college students reflect on adolescence, coping mechanisms, and impactful movies of their youth.

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Books on Mental Health

Posted July 16, 2018

Tags: artself-care

Check out these GRC-approved books that open up the conversation on mental health.

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Experiencing Postpartum Depression

Posted May 01, 2018

Tags: self-careawareness

A woman recounts her struggles with postpartum depression and what she did to heal from it.

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