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For the Page: a Prayer

Posted January 29, 2018

Tags: self-careart

Reject the myth that artists must be "tortured." Find out how the true spirit of art is the spirit of personal health & healing.

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Bullying in the Workplace and Education

Posted January 16, 2018

Tags: self-careawarenessadvocacy

Harassment and abuse in professional settings can take a toll on your mental health, but there are resources and steps to help you out of the situation.

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Exercise: a Fit Ally for the Mind

Posted January 09, 2018

Tags: self-care

Incorporating exercise in your life is a strong stride toward mental wellness.

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Forgiveness and Mental Illness

Posted December 11, 2017

Tags: awarenessself-care

A personal account of how forgiveness can lead to healing from the trauma of sexual assault.

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7 Simple Ways to Fight Depression

Posted December 04, 2017

Tags: self-care

The dark, cold feelings will pass. Here are 7 easy tips for fighting the blues.

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The Power of Believing and the Strength from Giving

Posted November 27, 2017

Tags: advocacyself-care

Dr. Ken Rutherford shares his story on how optimism and giving back to others strengthen the human spirit.

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New Horizons: Mental Health Benefits of Travel

Posted November 13, 2017

Tags: self-care

Traveling can widen your eyes and free your spirit.

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On How I Treated Myself When Treatment Wasn’t Working

Posted November 06, 2017

Tags: self-careawareness

A story of how a woman's love for sailing on the sea ignited hope for recovery.

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Expression Through Fashion: a Boost of Mood

Posted November 01, 2017

Tags: artself-care

Feeling good in what you wear can help lift your spirits.

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