Reject the myth that artists must be "tortured." Find out how the true spirit of art is the spirit of personal health & healing.
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Tags: self-careawarenessadvocacy
Harassment and abuse in professional settings can take a toll on your mental health, but there are resources and steps to help you out of the situation.
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Tags: self-care
Incorporating exercise in your life is a strong stride toward mental wellness.
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A personal account of how forgiveness can lead to healing from the trauma of sexual assault.
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Tags: self-care
The dark, cold feelings will pass. Here are 7 easy tips for fighting the blues.
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Dr. Ken Rutherford shares his story on how optimism and giving back to others strengthen the human spirit.
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Tags: self-care
Traveling can widen your eyes and free your spirit.
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A story of how a woman's love for sailing on the sea ignited hope for recovery.
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Feeling good in what you wear can help lift your spirits.
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